The sun, which we cannot live without, affects our skin in many ways. After all, that orange ball of fire is the greatest natural source of vitamin D. However, it has been rather a puzzle to dermatologists as to how it affects our complex skin physiology.
Sun safety needs to be a year-round concern. While you might spend more time outdoors in the summer, there is no substitute for protecting your skin all year long.
Strategies to Protect Your Skin from the Sun
A skincare routine that advocates sun safety is a must. Do you know how much sun damage you’re getting on your outings? Whether you’re spending time at the beach or your backyard, there are some things you can do to keep yourself safe from the sun.
Wear Sunscreen!
Sunscreen is one of the most important ways to protect your skin from the sun. Sunscreen should be applied every day, even in wintertime or if you’re not leaving the house! Look for sunscreens with an SPF of 30 or higher to ensure you’re getting the coverage you need to avoid sun damage. Even indirect sunlight can be damaging, so it’s important to use SPF daily.
Know The Optimal Hours For Outside Time
Avoiding direct sunlight during peak hours (11 am to late afternoon) is optimal to ensure skin safety. This is the time where the sunlight is strongest, and exposure to its UV radiation can do long-term damage to our skin.
Cover Up!
Wearing clothing that covers your skin is another great way to protect yourself from the sun. Opt for long-sleeved shirts, pants, and wide-brimmed hats when you’re spending time outdoors. This will help shield your skin from direct sunlight and reduce your risk of developing sunburn.
What Happens If We Don’t Protect Our Skin From The Sun?
You know that direct exposure to the sun is harmful; what may not be as obvious is that UV radiation can harm your skin even on a cloudy day or through a window. Have you ever stopped to think about what happens when you don’t protect yourself from the sun?
- Sunburns
- Premature wrinkling and fine lines
- Sunspots and redness
- Skin Cancer
Most people disregard the consequences of sunburns. They get them and think nothing bad will happen. Sometimes they burn their skin badly by staying in the sun for hours so it’s important to keep in mind the long-term consequences of just “a day in the sun”.
Protection Against The Sun Is A Must
Sun damage treatment is a must to ensure you’re taking good care of your skin. CostCare offers treatment for sun damage, rosacea, and redness, as well as top-of-the-line skincare products in Missoula.
Make an appointment to receive the best skincare in Missoula, MT, to ensure you’re giving your skin the best sun protection and care.
