Become the healthiest version of you with FASST!

Need help sticking with your health goals?  Maybe you want to run your first 5K or just exercise more regularly. Maybe you want to eat a healthy diet  to control your diabetes or high blood pressure or just lose weight. Maybe you just want to feel better, have more energy and feel like your old self.  

We get it! You promise yourself you will workout regularly and eat a healthier diet. But before you know it, life has gotten in the way…again.  Between kids, work, home and family it seems there is no time for you. Not only that, once you are ready it’s hard to know where to turn for reliable information.  And the problem is when you don’t know what to do…….you do nothing.

That’s why FASST was developed.  FASST or Food As Simple Sustainable Therapy was created by CostCare providers after working extensively with patients to reverse and prevent disease.  We have helped patient reverse diabetes, high blood pressure, GERD and even chronic pain. 

At FASST, you can download the dietary Quick Start Guide for free. You can also become a nutrition expert with our 5 week nutrition course intended to help you understand why you should eat the foods you should. 

However we know maintaining a healthy lifestyle is hard. The FASST Life membership brings together both mind and body. It’s not enough to know what to do. You need a mindset to keep you on track. To do this, you need to be Mindful, Intentional, Nutritional and Dynamic.  The FASST Life membership is a program here to support, educate and challenge you to become the healthiest version of you.   

Below is a list of what’s included in the FASST Life membership :

Mindset Monday – a weekly video to keep you on track with your health goals

Monthly Book Club

Monthly Facebook Live event: Cocktails with Carol

Recipes, How-to videos and tips to make eating healthy easy


The FASST Plan nutritional guide and educational blogs

Health and Movement Challenges throughout the year

A supportive community through the private FASST Life Facebook Page

3 Meal Plans every season plus special occasions

Monthly education topic with video and PDF to provide you tools to help achieve your goal

Your Journey to a Healthier Lifestyle Starts here

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Each CostCare newsletter includes Practical information & Timely articles to help you:

    • SUPPORT you as you build healthy lifestyle habits
    • EDUCATE you with science-based nutritional guides
    • CHALLENGE you to Take Control of Your Health with movement challenges throughout the year